"A well absorbed form of magnesium for cardiovascular, muscular, sleep and relaxation support.
What do I use it for?
Supports muscle tension around menstruation
For muscle relaxation support after exercise
Relaxation support at times of stress and to support staying asleep
Helps soothe tension in the head
Supports health of the cardiovascular system through blood vessel tone and healthy blood pressure. Rapidly absorbed Magnesium aspartate complex with superior bioavailability. capsules contain high levels of Magnesium in an easy-to-take form. Magnesium is a mineral supporting at least 300 enzymatic reactions to ensure healthy cell function within various areas of the human body. This in turn supports healthy energy levels, muscular recovery and relaxation, protein and fat synthesis as well as heart support. Deficiency can occur easily during stressful times, in poor nutritional intake, poor or compromised intestinal absorption, excess calcium or compromised renal function."

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Ingredients
Each gelatin capsule contains:

Ingredients Strength Units
Magnesium Aspartate Complex 625 mg
Equiv Magnesium 125 mg
Also contains: Magnesium stearate

No Added: Gluten, dairy, yeast, sugar, artificial colours or preservatives.

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Directions & Precautions
High amounts of magnesium may loosen the bowel (i.e. amounts exceeding 500mg daily). If uncomfortable, reduce the amounts until bowel movements stabilise or spread the level out during the day. The threshold at which this occurs may vary amongst individuals. Clinicians Magnesium 625 is well tolerated and considered suitable to use during these times; use under health professional supervision to ensure appropriate dosing. Generally considered well tolerated at the recommended amount. In some individuals, gastrointestinal upset may occur following magnesium supplementation resulting in gastrointestinal irritation, nausea, vomiting and diarrhoea. These effects are transient and disappear soon after reducing or stopping supplementation. High levels may cause bowel looseness.

Adults: 1 to 3 capsules daily or as directed. Take in divided levels, between meals or at bedtime.