Just add water and cook for tasty scrambled egg. Gluten free.

Serves per pack 5. Net weight 160g. Preparation: Add contents to cooking container. Add 625 ml (2½ cups) of cold water. Mix thoroughly. Cook over low heat, stiring occasionally. Per serve, mix 5 tbsp of egg mix with 125 ml (½ cup) of cold water. Serving size 157g (once prepared)

Energy 782kJ (187Cal), Protein 14.1g, Fat - total 13.4g, Fat - saturated 6.8g, Carbohydrate - total 2.2g, Carbohydrate - sugars 2.2g, Sodium 410mg

Energy 498kJ (119Cal), Protein 9.0g, Fat - total 8.6g, Fat - saturated 4.3g, Carbohydrate - total 1.4g, Carbohydrate - sugars 1.4g, Sodium 261mg

Egg, Cheese (Milk, Salt, Anti-caking Agent (460), Preservative (200), Cultures, Non-animal Rennet), Milk Powder (Milk Powder, Emulsifier (Soy Lecithin)), Salt, Chives.

Contains Egg, Milk, Soy. May contain Almond, Cashew.

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.

Freeze dried beef mince, ideal with pasta or rice dishes. Gluten free. No added dairy.

Serves per pack 5. Add contents to appropriate container. Add 375 ml (1 1/2cups) of boiling water. Stir and stand for 10-15 minutes. Beef Mince can be added during preparation of pasta and rice dishes by including an additional 1/2cup of water for each cup of Freeze Dried Beef Mince

Energy 667kJ (159Cal), Protein 13.9g, Fat - total 11.6g, Fat - saturated 5.2g, Carbohydrate - total 0.0g, Carbohydrate - sugars 0.0g, Sodium 33mg

Energy 624kJ (149Cal), Protein 13.0g, Fat - total 10.9g, Fat - saturated 4.8g, Carbohydrate - total 0.0g, Carbohydrate - sugars 0.0g, Sodium 31mg

Beef (100%).

May contain Egg, Milk, Almond, Cashew.

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.

Just add boiling water for perfectly cooked white rice. Gluten free. No added dairy. Vegetarian. Vegan.

Serves per pack 5. Net weight 160g. Preparation: Add contents to appropriate container. Add 375 ml (1½ cups) boiling water. Stir and stand for 10-15 minutes. Rice can be added during preparation of other dishes by including an extra ½ cup of water for each cup of rice. Serving size 107g (once prepared)

Energy 500kJ (119Cal), Protein 2.4g, Fat - total 0.3g, Fat - saturated less than 0.1g, Carbohydrate - total 26.2g, Carbohydrate - sugars less than 0.1g, Sodium less than 1mg

Energy 467kJ (112Cal), Protein 2.2g, Fat - total 0.3g, Fat - saturated less than 0.1g, Carbohydrate - total 24.5g, Carbohydrate - sugars less than 0.1g, Sodium less than 1mg

White Rice (100%).

May contain Egg, Milk, Almond, Cashew.

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.

Just add boiling water for creamy mashed potato. Gluten free. Vegetarian.

Serves per pack 5. Net weight 160g. Preparation: Add contents to appropriate container. Add 688 ml (2¾ cups) of boiling water. Stir and stand for 10-15 minutes. Serving size 169.5g (once prepared)

Energy 525kJ (125Cal), Protein 3.1g, Fat - total 3.2g, Fat - saturated 1.0g, Carbohydrate - total 19.5g, Carbohydrate - sugars 2.7g, Sodium 390mg

Energy 310kJ (74Cal), Protein 1.8g, Fat - total 1.9g, Fat - saturated 0.6g, Carbohydrate - total 11.5g, Carbohydrate - sugars 1.6g, Sodium 230mg

Mashed Potato (Potato Flakes (76%) (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Milk Powder, Emulsifier (Soy Lecithin)), Canola Oil (Canola Oil, Antioxidant (319), Antifoaming Agent (900a)), Salt, Sugar, Chives).

Contains Milk, Soy, Sulphites. May contain Egg, Almond, Cashew.

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.

Just add boiling water for a mix of peas, carrots and corn. Gluten free. No added dairy. Vegetarian. Vegan.

Serves per pack 5. Net weight 90g. Preparation: Add contents to appropriate container. Add 375 ml (1½ cups) of boiling water. Stir and stand for 10-15 minutes. Vegetables can be added during preparation of other dishes by including ½ cup of water per cup of vegetables. Serving size 93g (once prepared)

Energy 257kJ (61Cal), Protein 2.6g, Fat - total 0.7g, Fat - saturated 0.2g, Carbohydrate - total 9.4g, Carbohydrate - sugars 6.5g, Sodium 60mg

Energy 276kJ (66Cal), Protein 2.8g, Fat - total 0.7g, Fat - saturated 0.2g, Carbohydrate - total 10.1g, Carbohydrate - sugars 7.0g, Sodium 65mg

Carrot (33%) (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Corn (33%), Peas (33%) (Peas, Acidity Regulator (331, Sodium Bicarbonate)).

May contain Egg, Milk, Almond, Cashew.

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.