Pregnancy Support provides the key nutrients to support all stages of preconception, pregnancy and breastfeeding. These ingredients are: Folic Acid as Methylfolate - Folic Acid/Folate contributes to normal maternal tissue growth during pregnancy. Vitamin D is needed for the normal growth and development of bone in children; Vitamin D3 is the most bioavailable form of this nutrient. Maintaining good levels of the mineral iron are important for women during pregnancy and breastfeeding. Iron is essential for the foetus and newborn baby too with iron particularly needed for development of normal cognitive function. Calcium is essential for making the baby's bones and teeth Magnesium contributes to the maintenance of normal bones and teeth plus supporting the proper functioning of muscles. Iodine contributes to normal cognitive function and the normal growth of children . B Complex supports regulation of hormonal activity. Selenium is a mineral that plays an important role in our immune system's function. Zinc contributes to the normal functioning of normal hair, skin, nails and vision plus Zinc Contributes to normal fertility and reproduction Vitamin C increases iron absorption and supports normal functioning of the immune system. Vitamin E contributes to the protection of cells from oxidative stress. Beta Carotene is recommended rather than Vitamin A during pregnancy because conversion occurs only when needed by the body. Vitamin K contributes to normal blood clotting and the maintenance of normal bones. Pregnancy Support contains 60µg of Vitamin K per tablet - in the form of Vitamin K2