Shilajit Resin - Tested For Heavy Metals -Pure Shilajit - 75% Fulvic Acid -For Strength, Stamina, Energy & Vitality No Additives, Fillers & Preservatives Free - Organic India - 20gmHerbal Supplements Organic India's Shilajit Resin is a pure and potent Ayurvedic preparation, traditionally purified with Triphala. With inherent natural minerals and fulvic acid, it helps restore strength, stamina and vitality supporting energy, recovery, and overall well being. How to Consume Take 1 4th spoon or 300 500mg* Mix in a glass of lukewarm water or milk Consume it once daily after meal Dosage: 300 500 mg or as directed by the Physician.