It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it.

This is a collection of thoughts on what I learned, what worked, what didn't. Where I succeed and importantly, where I fail daily.

The truth is to love yourself with the same intensity you would use to pull yourself up if you were hanging off a cliff with your fingers. As if your life depended upon it. Once you get going, it's not hard to do. Just takes commitment and I'll share how I did it.

It's been transformative for me. I know it will be transformative for you as well.