Training balls to improve your Pelvic Floor Muscles. Feel young again through this awesome six-step training. Regular use may prevent a prolapse up to a level 4.

For beginners, start with the 30g (the lightest coloured ball). Use it once or twice a day for 10-15 minutes. When you can successfully hold the ball for 2 minutes or more you can move on to the next weight.

Directions

• Wash your hands and the ball with warm water and antibacterial soap.
• Dry the ball with a clean, lint-free towel.
• Apply a water-soluble lubricant to the ball.
• Lie down and relax.
• Insert the ball without forcing.

• Each ball is made of food-grade silicone with a very comfortable, soft feel.

• They are non-toxic, heat resistant, chemically stable, and easy to clean.

   

• Comes with a storage box for convenience and to avoid dust contamination.

   

• Never use Silicone based lube with your silicone kegel balls (like these) as it can cause the toy to deteriorate.